![]() People aged 65 and older should get 7–8 hours.īabies, young children, and adolescents need more sleep than adults do. ![]() The sleep calculator is simple to use and helps make sure that you’re giving yourself enough time for rest.īased on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hoursbof sleep per night. Use the calculator to determine an optimal sleep schedule based on your unique situation, including your age and either your bedtime or wake-up time. The sleep calculator helps put your sleep on the right track. Some people don’t know how much sleep they should get or simply don’t budget enough time for sleep. Studies have found that one-third of Americans don’t get enough sleep.
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